Foo Yung Shan training

This is supposed to be doomsday, end of the world, but seems assofar, there is nothing happens, I decided to walk up the Foo Yung Shan with three colleagues. Since I had not been trained three weeks, my muscle was so tight and stiff, I finally hurt my legs, I was almost unable to walk down the hill without assistance!
What a shame, as one that is claim to be fast running down hill, this story tells me.... if you do not practice, ou will be nothing!
HK Snob