Foo Yung Shan training

This is supposed to be doomsday, end of the world, but seems assofar, there is nothing happens, I decided to walk up the Foo Yung Shan with three colleagues. Since I had not been trained three weeks, my muscle was so tight and stiff, I finally hurt my legs, I was almost unable to walk down the hill without assistance!
What a shame, as one that is claim to be fast running down hill, this story tells me.... if you do not practice, ou will be nothing!
HK Snob

Foo Yung Shan

After one Needle Hill practice on Saturday, I had pursuit of Foo Yung Shan Hiking yesterday.

I went up late at about 10 a.m. surprisingly to see there were still a lot of people there walking along the trail.
The view is beautiful as it used to be. It was a bit hot in the late morning. I took only one round of up/down hill, as I had not hiking for two weeks, my thighs were stiff and sore.. I could not push so much on my legs!

HK Snob

A Convenient Training Trail for Stamia in N.T.

Foo Yung Shan is a low profile hill behind Tsuen Wan Discovery Park... It has a 866 steps up the first portion of the hill then follow the water catchment path for another 300m., there is another up step staircases for another 700 steps up to the Tai Mo Shan Country Park... In Fact the path would lead to the Shing Mun Reserviour then up hill Tai Mo Shan...if you continue to walk on.
We had three times walking up/down the two hill today... so that is (866+700)X2x3= 9,396 steps in 3 hour and 30 minutes.
Attached the pictures I took along the path... note that there is a team of man's best friend waiting to taste my porky thighs when I proceed to the end of the trail. At last I managed to escape this tragedy...walking back home. The other chap would persue another 3 times of the up/down hill. K. Y. is a Pro-Super-Trail-Walker!!
HK Snob